at the gym...
Ok, so back to the point. Most people run for 15, maybe 20 minutes, I'm doing my full hour +, which gets pretty boring on a treadmill. Thus the modern gym has installed TV's to watch with wonderful CC (thats closed captioning) to try to decipher while bobbling up and down on a running machine. While cruising along at about 7 miles/hour and getting nowhere, the television 12 feet in front of me caught my attention... Dr. Phil !
Dr. Phil was speaking with an unmarried couple who were living together, and therefore sleeping together. The guy was upset because his fiance, 20 year old Elisa, would feel 'dirty' and filled with guilt every time they had sex or just before, thus she just didn't want to do it any more. She basically said, "If I don't cry during, I usually cry afterward." I thought to myself, "I wonder what old Dr. Phil will say to this one," so I gave the reading of the captions slightly more of my attention for the next few minutes.
Phil's observation (and this is from his website) "You have what we call automatic thoughts. You've been programmed by powerful people in your life: parents, clergy, teachers, role-models, different people have programmed you with certain things."
The Doctor's orders!!!
"Elisa write those thoughts down, challenge them and then replace them with rational, accurate thoughts You are an adult now. You get to choose what you think, feel, believe and value. You gave your power away to people in your past. They're not here anymore, but yet they're running your relationship because they programmed you. It's like you've been brainwashed so you have to deprogram yourself." (italics and bold; mine)Phil recommends she give herself the "Litmus Test for Logic" - There are 4 questions she should ask herself about her guilty thoughts: Is it a true fact? Does it serve her best interest? Does it protect and prolong her health? Does it get her what she wants?
OR ~ maybe Elisa should consider that what her parents and clergy taught her about premarital sex is right and that the guilt she is feeling is the conviction of the Holy Spirit.



